a 5 lesson crash course on managing
your inner critic for recovering perfectionists
We all have it: that grating voice in your head that's obsessed with tearing you down. It's like nails on a chalkboard with its incessant loop of negative feedback.
… and on and on.
There's a lot of advice out there telling you to drop kick this fearful voice and shut that beast down.
But the truth is: what you resist, persists. The more you try to struggle away, the harder it tries to sink its fingernails into you.
That’s why silencing your inner critic, or simply ignoring it, doesn’t work.
The only way to conquer your inner critic is learning to manage it.
EMAIL COURSE / 5 LESSONS / $29
Conquer your Inner Critic is a 5-lesson crash course designed to help you manage that grating, nails-to-the-chalkboard, tearing-you-down voice inside of your head.
After going through Conquer your Inner Critic...
… a critical thought like “I’m not good enough. Everyone else has it figured out but me. I’m a fraud and soon everyone will know!” will no longer lead to awkward situations where you feel frozen or where your thoughts literally paralyze you.
… a bullying thought like “You look horrible!” will no longer lead to a crisis of confidence and you hating the reflection you see when you look in the mirror.
… a demoralizing thought like “See? You screwed up at work again. Looooser!” will no longer have you sitting down at your workstation and feel that all-too-familiar tidal wave of self-doubt, jealousy, and overwhelm.
… a crushing thought like “You’ll never be perfect!” will no longer have you convinced that in order to be happy, loved, and successful, you need to be perfect.
Your inner critic might have you convinced that you’re 10 pounds too heavy, $10,000 dollars too broke, or 10 years too old to go after what you’ve dreamt of doing for a long time.
But she’s wrong.
Your inner critic is such a poser!
Start conquering your inner critic today and here’s what you’ll be walking away with:
The first email lesson will be in your inbox right away, so that you can start to take action right away.
Throughout the course we’ll be using my super serious and ultra official framework (*cough cough*) that I’ve dubbed the ‘Lights, Camera, Action’-framework, setting you up for maximum results and success.
The course is both evidence-based AND action-oriented, giving you all the insights and tools you need to conquer your inner critic once and for all.
After that first lesson, you’ll receive 4 more lessons via email, filled to the brim with strategies, coping techniques and action steps.
Here’s a sneak peek inside the course:
Lesson 1 is an introductory lesson where we explore how perfectionism and the inner critic are closely intertwined. We’ll also focus on getting you set up for the course, so that you can get the most out of Conquer your Inner Critic as you possibly can.
Lesson 2 is all about getting a deep understanding about what an inner critic is, what its function is, and how it shows up for people. It’s about building up your knowledge and gaining insights into the topic of the inner critic, because you can't change what you don't understand.
Lesson 3 is where we make the shift to YOUR reality. In this lesson, we shift the camera from the inner critic in general and zoom all the way into your life and your personal situation through insightful exercises.
In lessons 4 and 5 we’re going to be working through helpful, practical action steps for dealing with your inner critic and tuning into your inner voice. Think: deep personal work to change your mindset for long-term success AND taking small steps and implementing tiny changes to your day-to-day habits to make sure you see results almost instantly.
Do you want to learn the skills you need to manage your inner critic and mentally change the channel no matter what situation you're in, so that you can gag the dream-crushing dialogue in your head for real?
Do you want to stop that inner Negative Nancy who’s always yelling mean things at you dead in her tracks?
Oh man, Conquer your Inner Critic was made for you!